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Veal, chopped, pan fried (without addition of fat and salt) vs Veal, filet, steak, raw: nutrition comparison

Per 100 g: 123 kcal for Veal, chopped, pan fried (without addition of fat and salt), versus 113 kcal for Veal, filet, steak, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, chopped, pan fried (without addition of fat and salt)

Veal100 g

Protein28.2 g 28.2 g

Fat1.1 g 1.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Protein+5.4 g

Fat−1.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy+10 kcal

Veal, filet, steak, raw

Veal100 g

Protein22.8 g 22.8 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy113 kcal 113 kcal

Highest zinc content

Veal, chopped, pan fried (without addition of fat and salt) contains 2.2 mg more zinc per 100 g.

Highest protein content

Veal, chopped, pan fried (without addition of fat and salt) contains 5.4 g more protein per 100 g.

Highest phosphorus content

Veal, chopped, pan fried (without addition of fat and salt) contains 30 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, chopped, pan fried (without addition of fat and salt)	Veal, filet, steak, raw
Macronutrients
Energy	123 kcal	113 kcal
Protein	28.2 g	22.8 g
Fat	1.1 g	2.4 g
of which saturated fat	0.4 g	1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	70.6 g	73.4 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	5 mg
Iron	0.8 mg	0.5 mg
Magnesium	25 mg	21 mg
Phosphorus	230 mg	200 mg
Potassium	290 mg	360 mg
Sodium	59 mg	44 mg
Zinc	4.5 mg	2.3 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	1.5 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	7 µg

Veal, chopped, pan fried (without addition of fat and salt) vs Veal, filet, steak, raw: nutrition comparison

Veal, chopped, pan fried (without addition of fat and salt)

Veal, filet, steak, raw

Full comparison, nutrient by nutrient

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