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Veal, filet, steak, raw vs Veal (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 113 kcal for Veal, filet, steak, raw, versus 127 kcal for Veal (average excluding offal, chop), raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, filet, steak, raw

Veal100 g

Protein22.8 g 22.8 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy113 kcal 113 kcal

Protein+1.7 g

Fat−2.4 g

Vitamin D−0.7 µg

Omega-3equal

Energy−14 kcal

Veal (average excluding offal, chop), raw

Veal100 g

Protein21.1 g 21.1 g

Fat4.8 g 4.8 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Highest vitamin D content

Veal (average excluding offal, chop), raw contains 0.7 µg more vitamin D per 100 g.

Highest vitamin B12 content

Veal, filet, steak, raw contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Veal (average excluding offal, chop), raw contains 0.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, filet, steak, raw	Veal (average excluding offal, chop), raw
Macronutrients
Energy	113 kcal	127 kcal
Protein	22.8 g	21.1 g
Fat	2.4 g	4.8 g
of which saturated fat	1 g	1.9 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.4 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	10 mg
Iron	0.5 mg	1.1 mg
Magnesium	21 mg	22 mg
Phosphorus	200 mg	200 mg
Potassium	360 mg	340 mg
Sodium	44 mg	66 mg
Zinc	2.3 mg	2.6 mg
Vitamins
Vitamin D	0.2 µg	0.9 µg
Vitamin B12	1.6 µg	1.5 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	10 µg

Veal, filet, steak, raw vs Veal (average excluding offal, chop), raw: nutrition comparison

Veal, filet, steak, raw

Veal (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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