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Veal, filet, steak, raw vs Veal, filet, raw: nutrition comparison

Per 100 g: 113 kcal for Veal, filet, steak, raw, versus 119 kcal for Veal, filet, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, filet, steak, raw

Veal100 g

Protein22.8 g 22.8 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy113 kcal 113 kcal

Protein+1.6 g

Fat−1.4 g

Vitamin D+0.2 µg

Omega-3equal

Energy−6 kcal

Veal, filet, raw

Veal100 g

Protein21.2 g 21.2 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Highest vitamin B12 content

Veal, filet, steak, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest iron content

Veal, filet, raw contains 0.9 mg more iron per 100 g.

Highest vitamin D content

Veal, filet, steak, raw contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, filet, steak, raw	Veal, filet, raw
Macronutrients
Energy	113 kcal	119 kcal
Protein	22.8 g	21.2 g
Fat	2.4 g	3.8 g
of which saturated fat	1 g	1.3 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.4 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	17 mg
Iron	0.5 mg	1.4 mg
Magnesium	21 mg	25 mg
Phosphorus	200 mg	210 mg
Potassium	360 mg	320 mg
Sodium	44 mg	91 mg
Zinc	2.3 mg	2.5 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	1.6 µg	1.2 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	14 µg

Veal, filet, steak, raw vs Veal, filet, raw: nutrition comparison

Veal, filet, steak, raw

Veal, filet, raw

Full comparison, nutrient by nutrient

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