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Saltimbocca, pan fried in rapeseed oil HOLL vs Veal, breast, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 216 kcal for Saltimbocca, pan fried in rapeseed oil HOLL, versus 234 kcal for Veal, breast, cooked (without addition of fat and salt), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.8 g
28.8 g
Fat11.2 g
11.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy216 kcal
216 kcal
Protein+5.3 g
Fat−4.3 g
Vitamin D−5.3 µg
Omega-3+0.1 g
Energy−18 kcal
Protein23.5 g
23.5 g
Fat15.5 g
15.5 g
Vitamin D5.4 µg
5.4 µg
Omega-30.1 g
0.1 g
Energy234 kcal
234 kcal
Highest vitamin D content
Veal, breast, cooked (without addition of fat and salt) contains 5.3 µg more vitamin D per 100 g.
Highest saturated fat content
Veal, breast, cooked (without addition of fat and salt) contains 4.8 g more saturated fat per 100 g.
Highest vitamin B12 content
Veal, breast, cooked (without addition of fat and salt) contains 0.5 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Saltimbocca, pan fried in rapeseed oil HOLL | Veal, breast, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 216 kcal | 234 kcal |
| Protein | 28.8 g | 23.5 g |
| Fat | 11.2 g | 15.5 g |
| of which saturated fat | 1.8 g | 6.6 g |
| of which polyunsaturated | 1.2 g | 1.2 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 59.9 g | 60.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 6 mg |
| Iron | 3 mg | 0.9 mg |
| Magnesium | 30 mg | 15 mg |
| Phosphorus | 250 mg | 160 mg |
| Potassium | 340 mg | 220 mg |
| Sodium | 670 mg | 41 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 5.4 µg |
| Vitamin B12 | 0.8 µg | 1.4 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 12 µg | 7 µg |
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- Full page: Saltimbocca
- Full page: Veal, cooked
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