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Saltimbocca, pan fried in rapeseed oil HOLL vs Veal, knuckle, braised (whitout addition of fat and salt): nutrition comparison
Per 100 g: 216 kcal for Saltimbocca, pan fried in rapeseed oil HOLL, versus 158 kcal for Veal, knuckle, braised (whitout addition of fat and salt), a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.8 g
28.8 g
Fat11.2 g
11.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy216 kcal
216 kcal
Protein−0.9 g
Fat+6.9 g
Vitamin D+0.1 µg
Omega-3+0.3 g
Energy+58 kcal
Protein29.7 g
29.7 g
Fat4.3 g
4.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy158 kcal
158 kcal
Highest fat content
Saltimbocca, pan fried in rapeseed oil HOLL contains 6.9 g more fat per 100 g.
Highest zinc content
Veal, knuckle, braised (whitout addition of fat and salt) contains 0.4 mg more zinc per 100 g.
Highest vitamin B12 content
Veal, knuckle, braised (whitout addition of fat and salt) contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Saltimbocca, pan fried in rapeseed oil HOLL | Veal, knuckle, braised (whitout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 216 kcal | 158 kcal |
| Protein | 28.8 g | 29.7 g |
| Fat | 11.2 g | 4.3 g |
| of which saturated fat | 1.8 g | 1.3 g |
| of which polyunsaturated | 1.2 g | 0.4 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 59.9 g | 66 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 7 mg |
| Iron | 3 mg | 3.5 mg |
| Magnesium | 30 mg | 26 mg |
| Phosphorus | 250 mg | 270 mg |
| Potassium | 340 mg | 280 mg |
| Sodium | 670 mg | 44 mg |
| Zinc | 3.1 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0.8 µg | 0.9 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 12 µg | 14 µg |
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- Full page: Saltimbocca
- Full page: Veal, braised
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