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Vitello tonnato without garnish vs Veal, breast, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 197 kcal for Vitello tonnato without garnish, versus 234 kcal for Veal, breast, cooked (without addition of fat and salt), a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vitello tonnato without garnish

Veal100 g

Protein21.3 g 21.3 g

Fat12.1 g 12.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy197 kcal 197 kcal

Protein−2.2 g

Fat−3.4 g

Vitamin D−5.1 µg

Omega-3+0.4 g

Energy−37 kcal

Veal, breast, cooked (without addition of fat and salt)

Veal100 g

Protein23.5 g 23.5 g

Fat15.5 g 15.5 g

Vitamin D5.4 µg 5.4 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Highest vitamin D content

Veal, breast, cooked (without addition of fat and salt) contains 5.1 µg more vitamin D per 100 g.

Highest saturated fat content

Veal, breast, cooked (without addition of fat and salt) contains 4.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Vitello tonnato without garnish contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vitello tonnato without garnish	Veal, breast, cooked (without addition of fat and salt)
Macronutrients
Energy	197 kcal	234 kcal
Protein	21.3 g	23.5 g
Fat	12.1 g	15.5 g
of which saturated fat	2.5 g	6.6 g
of which polyunsaturated	3.8 g	1.2 g
of which omega-3	0.5 g	0.1 g
Carbohydrates	0.7 g	0 g
of which sugars	0.3 g	0 g
Dietary fibre	0.1 g	0 g
Water	65.8 g	60.9 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	6 mg
Iron	1.3 mg	0.9 mg
Magnesium	23 mg	15 mg
Phosphorus	160 mg	160 mg
Potassium	200 mg	220 mg
Sodium	280 mg	41 mg
Zinc	3.2 mg	3.7 mg
Vitamins
Vitamin D	0.3 µg	5.4 µg
Vitamin B12	1.7 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	7 µg

Vitello tonnato without garnish vs Veal, breast, cooked (without addition of fat and salt): nutrition comparison

Vitello tonnato without garnish

Veal, breast, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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