Compare

Hare, filet, raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 111 kcal for Hare, filet, raw, versus 177 kcal for Hare (Durchschnitt), cooked (without addition of fat and salt), a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hare, filet, raw

Other animal species100 g

Protein24.3 g 24.3 g

Fat1.5 g 1.5 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Protein−1.8 g

Fat−6.5 g

Vitamin Dn/a

Omega-3−0.2 g

Energy−66 kcal

Hare (Durchschnitt), cooked (without addition of fat and salt)

Other animal species100 g

Protein26.1 g 26.1 g

Fat8 g 8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy177 kcal 177 kcal

Highest vitamin B12 content

Hare, filet, raw contains 0.5 µg more vitamin B12 per 100 g.

Highest iron content

Hare (Durchschnitt), cooked (without addition of fat and salt) contains 1.9 mg more iron per 100 g.

Highest zinc content

Hare (Durchschnitt), cooked (without addition of fat and salt) contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hare, filet, raw	Hare (Durchschnitt), cooked (without addition of fat and salt)
Macronutrients
Energy	111 kcal	177 kcal
Protein	24.3 g	26.1 g
Fat	1.5 g	8 g
of which saturated fat	0.5 g	2.7 g
of which polyunsaturated	0.4 g	2.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	65.9 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	16 mg
Iron	0.3 mg	2.2 mg
Magnesium	28 mg	22 mg
Phosphorus	210 mg	210 mg
Potassium	380 mg	240 mg
Sodium	33 mg	31 mg
Zinc	0.6 mg	1.8 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	8.7 µg	8.2 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	7 µg

Hare, filet, raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Hare, filet, raw

Hare (Durchschnitt), cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

Keep comparing