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Pork, loin, raw vs Pork, round, schnitzel, raw: nutrition comparison

Per 100 g: 138 kcal for Pork, loin, raw, versus 115 kcal for Pork, round, schnitzel, raw, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, loin, raw

Pork100 g

Protein22.9 g 22.9 g

Fat5.1 g 5.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy138 kcal 138 kcal

Protein+0.3 g

Fat+2.4 g

Vitamin D+0.4 µg

Omega-3equal

Energy+23 kcal

Pork, round, schnitzel, raw

Pork100 g

Protein22.6 g 22.6 g

Fat2.7 g 2.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy115 kcal 115 kcal

Highest zinc content

Pork, round, schnitzel, raw contains 1.3 mg more zinc per 100 g.

Highest vitamin B12 content

Pork, round, schnitzel, raw contains 0.3 µg more vitamin B12 per 100 g.

Highest iron content

Pork, round, schnitzel, raw contains 1.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, loin, raw	Pork, round, schnitzel, raw
Macronutrients
Energy	138 kcal	115 kcal
Protein	22.9 g	22.6 g
Fat	5.1 g	2.7 g
of which saturated fat	2 g	0.7 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.5 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	9 mg
Iron	0.4 mg	1.7 mg
Magnesium	21 mg	21 mg
Phosphorus	200 mg	170 mg
Potassium	370 mg	290 mg
Sodium	38 mg	72 mg
Zinc	1.3 mg	2.6 mg
Vitamins
Vitamin D	0.4 µg	traces
Vitamin B12	0.7 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	9 µg

Pork, loin, raw vs Pork, round, schnitzel, raw: nutrition comparison

Pork, loin, raw

Pork, round, schnitzel, raw

Full comparison, nutrient by nutrient

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