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Pork (average excluding offal, chop, knuckle), raw vs Pork, loin, raw: nutrition comparison

Per 100 g: 160 kcal for Pork (average excluding offal, chop, knuckle), raw, versus 138 kcal for Pork, loin, raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Protein−1.5 g

Fat+3.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy+22 kcal

Pork, loin, raw

Pork100 g

Protein22.9 g 22.9 g

Fat5.1 g 5.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy138 kcal 138 kcal

Highest zinc content

Pork (average excluding offal, chop, knuckle), raw contains 1.4 mg more zinc per 100 g.

Highest fat content

Pork (average excluding offal, chop, knuckle), raw contains 3.2 g more fat per 100 g.

Highest saturated fat content

Pork (average excluding offal, chop, knuckle), raw contains 0.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork (average excluding offal, chop, knuckle), raw	Pork, loin, raw
Macronutrients
Energy	160 kcal	138 kcal
Protein	21.4 g	22.9 g
Fat	8.3 g	5.1 g
of which saturated fat	2.9 g	2 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	70.3 g	69.5 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	4 mg
Iron	1 mg	0.4 mg
Magnesium	21 mg	21 mg
Phosphorus	180 mg	200 mg
Potassium	330 mg	370 mg
Sodium	64 mg	38 mg
Zinc	2.7 mg	1.3 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.8 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	2 µg

Pork (average excluding offal, chop, knuckle), raw vs Pork, loin, raw: nutrition comparison

Pork (average excluding offal, chop, knuckle), raw

Pork, loin, raw

Full comparison, nutrient by nutrient

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