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Meat and offal

Pork, knuckle, raw

Pork 173 kcal / 100 g FSVO V7.1

100 g of Pork, knuckle, raw provides 173 kcal (726 kJ). Its composition stands out for its content of vitamin B12 (2 µg) and protein (25.6 g) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Pork, knuckle, raw

The essentials for 100 g

Protein25.6 g 51%
Fat7.6 g 11%
Carbohydrates0.7 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy173 kcal (726 kJ)C9%
Protein25.6 gA51%
Fat7.6 gA11%
of which saturated fat2.7 gA14%
of which polyunsaturated0.8 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.7 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water64.2 gAn/a
Alcohol0 gAn/a
Minerals
Calcium2 mgA0%
Iron1.1 mgA8%
Magnesium25 mgA7%
Phosphorus170 mgA24%
Potassium300 mgA15%
Sodium74 mgA3%
Zinc2 mgA20%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B122 µgA80%
Vitamin C0 mgA0%
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein51%
Fat11%
Carbohydrates0%
Dietary fibre0%
Vitamin B1280%
Phosphorus24%
Zinc20%
Potassium15%
Iron8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, chopped, pan fried (without addition of fat and salt)− 4.2 g+ 1.2 g− 3 kcal
vs Pork (average excluding offal, chop, knuckle), raw+ 4.2 g− 0.7 g+ 13 kcal
vs Pork, filet, pan fried (without addition of fat and salt)− 3.7 g+ 3.6 g+ 20 kcal
vs Pork, chuck, medium, roast in oven (without addition of fat and salt)− 4 g− 1.7 g− 29 kcal
vs Pork, throat, pan fried (without addition of fat and salt)− 0.8 g− 9 g− 82 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, round, schnitzel, rawPork, round, schnitzel, raw115 kcalPork, round, schnitzel, pan fried (without addition of fat and salt)Pork, round, schnitzel, pan fried (without addition of fat and salt)162 kcalPork, chopped, pan fried (without addition of fat and salt)Pork, chopped, pan fried (without addition of fat and salt)176 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalPork, filet, pan fried (without addition of fat and salt)Pork, filet, pan fried (without addition of fat and salt)153 kcalPork, chuck, medium, roast in oven (without addition of fat and salt)Pork, chuck, medium, roast in oven (without addition of fat and salt)202 kcalPork, chop, rawPork, chop, raw179 kcalPork, filet, raw1Pork, filet, raw1121 kcal

Frequently asked questions

How many calories in 100 g of Pork, knuckle, raw?
100 g of Pork, knuckle, raw provides 173 kcal, i.e. 726 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, knuckle, raw?
100 g provides 25.6 g of protein, i.e. 51% of the adult reference value (50 g).
What is the fat content of 100 g of Pork, knuckle, raw?
100 g contains 7.6 g of fat, of which 2.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, knuckle, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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