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Pork, knuckle, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 173 kcal for Pork, knuckle, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, knuckle, raw

Pork100 g

Protein25.6 g 25.6 g

Fat7.6 g 7.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Protein+4.2 g

Fat−0.7 g

Vitamin D−0.3 µg

Omega-3equal

Energy+13 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest vitamin B12 content

Pork, knuckle, raw contains 1.2 µg more vitamin B12 per 100 g.

Highest protein content

Pork, knuckle, raw contains 4.2 g more protein per 100 g.

Highest zinc content

Pork (average excluding offal, chop, knuckle), raw contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, knuckle, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	173 kcal	160 kcal
Protein	25.6 g	21.4 g
Fat	7.6 g	8.3 g
of which saturated fat	2.7 g	2.9 g
of which polyunsaturated	0.8 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.7 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64.2 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	6 mg
Iron	1.1 mg	1 mg
Magnesium	25 mg	21 mg
Phosphorus	170 mg	180 mg
Potassium	300 mg	330 mg
Sodium	74 mg	64 mg
Zinc	2 mg	2.7 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	2 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	3 µg

Pork, knuckle, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, knuckle, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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