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Pork, throat, pan fried (without addition of fat and salt) vs Pork, knuckle, raw: nutrition comparison

Per 100 g: 255 kcal for Pork, throat, pan fried (without addition of fat and salt), versus 173 kcal for Pork, knuckle, raw, a difference of 82 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein26.4 g 26.4 g
Fat16.6 g 16.6 g
Vitamin D0.5 µg 0.5 µg
Omega-30.1 g 0.1 g
Energy255 kcal 255 kcal
Pork, knuckle, raw
Protein25.6 g 25.6 g
Fat7.6 g 7.6 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy173 kcal 173 kcal
Highest vitamin B12 content

Pork, knuckle, raw contains 1.2 µg more vitamin B12 per 100 g.

Highest zinc content

Pork, throat, pan fried (without addition of fat and salt) contains 2.1 mg more zinc per 100 g.

Highest saturated fat content

Pork, throat, pan fried (without addition of fat and salt) contains 3.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gPork, throat, pan fried (without addition of fat and salt)Pork, knuckle, raw
Macronutrients
Energy255 kcal173 kcal
Protein26.4 g25.6 g
Fat16.6 g7.6 g
of which saturated fat6.4 g2.7 g
of which polyunsaturated1.7 g0.8 g
of which omega-30.1 g0.1 g
Carbohydrates0 g0.7 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water57 g64.2 g
Alcohol0 g0 g
Minerals
Calcium5 mg2 mg
Iron1.3 mg1.1 mg
Magnesium23 mg25 mg
Phosphorus220 mg170 mg
Potassium290 mg300 mg
Sodium59 mg74 mg
Zinc4.1 mg2 mg
Vitamins
Vitamin D0.5 µgtraces
Vitamin B120.8 µg2 µg
Vitamin C0 mg0 mg
Folate3 µg3 µg

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