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Pork, filet, pan fried (without addition of fat and salt) vs Pork, knuckle, raw: nutrition comparison

Per 100 g: 153 kcal for Pork, filet, pan fried (without addition of fat and salt), versus 173 kcal for Pork, knuckle, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, filet, pan fried (without addition of fat and salt)

Pork100 g

Protein29.3 g 29.3 g

Fat4 g 4 g

Vitamin D0.8 µg 0.8 µg

Omega-30 g 0 g

Energy153 kcal 153 kcal

Protein+3.7 g

Fat−3.6 g

Vitamin D+0.8 µg

Omega-3equal

Energy−20 kcal

Pork, knuckle, raw

Pork100 g

Protein25.6 g 25.6 g

Fat7.6 g 7.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Pork, knuckle, raw contains 1.2 µg more vitamin B12 per 100 g.

Highest vitamin D content

Pork, filet, pan fried (without addition of fat and salt) contains 0.8 µg more vitamin D per 100 g.

Highest phosphorus content

Pork, filet, pan fried (without addition of fat and salt) contains 100 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, filet, pan fried (without addition of fat and salt)	Pork, knuckle, raw
Macronutrients
Energy	153 kcal	173 kcal
Protein	29.3 g	25.6 g
Fat	4 g	7.6 g
of which saturated fat	1.6 g	2.7 g
of which polyunsaturated	0.3 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	66.8 g	64.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	2 mg
Iron	1.7 mg	1.1 mg
Magnesium	30 mg	25 mg
Phosphorus	270 mg	170 mg
Potassium	350 mg	300 mg
Sodium	150 mg	74 mg
Zinc	2.8 mg	2 mg
Vitamins
Vitamin D	0.8 µg	traces
Vitamin B12	0.8 µg	2 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	3 µg

Pork, filet, pan fried (without addition of fat and salt) vs Pork, knuckle, raw: nutrition comparison

Pork, filet, pan fried (without addition of fat and salt)

Pork, knuckle, raw

Full comparison, nutrient by nutrient

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