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Pork, chuck, medium, roast in oven (without addition of fat and salt) vs Pork, knuckle, raw: nutrition comparison
Per 100 g: 202 kcal for Pork, chuck, medium, roast in oven (without addition of fat and salt), versus 173 kcal for Pork, knuckle, raw, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein29.6 g
29.6 g
Fat9.3 g
9.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy202 kcal
202 kcal
Protein+4 g
Fat+1.7 g
Vitamin Dequal
Omega-3equal
Energy+29 kcal
Pork, knuckle, raw
Pork100 g
Protein25.6 g
25.6 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy173 kcal
173 kcal
Highest zinc content
Pork, chuck, medium, roast in oven (without addition of fat and salt) contains 4.7 mg more zinc per 100 g.
Highest vitamin B12 content
Pork, knuckle, raw contains 1 µg more vitamin B12 per 100 g.
Highest protein content
Pork, chuck, medium, roast in oven (without addition of fat and salt) contains 4 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chuck, medium, roast in oven (without addition of fat and salt) | Pork, knuckle, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 202 kcal | 173 kcal |
| Protein | 29.6 g | 25.6 g |
| Fat | 9.3 g | 7.6 g |
| of which saturated fat | 1.9 g | 2.7 g |
| of which polyunsaturated | 0.7 g | 0.8 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0.7 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 61.1 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 2 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 26 mg | 25 mg |
| Phosphorus | 150 mg | 170 mg |
| Potassium | 240 mg | 300 mg |
| Sodium | 75 mg | 74 mg |
| Zinc | 6.7 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | traces |
| Vitamin B12 | 1 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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