Meat and offal
Pork, chuck, medium, roast in oven (without addition of fat and salt)
Pork
202 kcal / 100 g
FSVO V7.1
100 g of Pork, chuck, medium, roast in oven (without addition of fat and salt) provides 202 kcal (846 kJ). Its composition stands out for its content of zinc (6.7 mg), protein (29.6 g) and vitamin B12 (1 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein29.6 g
59%
Fat9.3 g
13%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 202 kcal (846 kJ)C | 10% |
| Protein | 29.6 gC | 59% |
| Fat | 9.3 gC | 13% |
| of which saturated fat | 1.9 gC | 10% |
| of which polyunsaturated | 0.7 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 61.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 9 mgC | 1% |
| Iron | 1.5 mgC | 11% |
| Magnesium | 26 mgC | 7% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 240 mgC | 12% |
| Sodium | 75 mgC | 3% |
| Zinc | 6.7 mgC | 67% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 1 µgC | 39% |
| Vitamin C | 0 mgC | 0% |
| Folate | 3 µgC | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
