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Pork, knuckle, braised (without addition of fat and salt) vs Pork, chuck, medium, roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 239 kcal for Pork, knuckle, braised (without addition of fat and salt), versus 202 kcal for Pork, chuck, medium, roast in oven (without addition of fat and salt), a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein36.6 g
36.6 g
Fat9.9 g
9.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Protein+7 g
Fat+0.6 g
Vitamin Dequal
Omega-3equal
Energy+37 kcal
Protein29.6 g
29.6 g
Fat9.3 g
9.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy202 kcal
202 kcal
Highest zinc content
Pork, chuck, medium, roast in oven (without addition of fat and salt) contains 4.3 mg more zinc per 100 g.
Highest vitamin B12 content
Pork, knuckle, braised (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.
Highest protein content
Pork, knuckle, braised (without addition of fat and salt) contains 7 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, knuckle, braised (without addition of fat and salt) | Pork, chuck, medium, roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 239 kcal | 202 kcal |
| Protein | 36.6 g | 29.6 g |
| Fat | 9.9 g | 9.3 g |
| of which saturated fat | 3.5 g | 1.9 g |
| of which polyunsaturated | 1 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0.9 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 52.6 g | 61.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 9 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 25 mg | 26 mg |
| Phosphorus | 170 mg | 150 mg |
| Potassium | 250 mg | 240 mg |
| Sodium | 57 mg | 75 mg |
| Zinc | 2.4 mg | 6.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.9 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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