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Pork, chuck, well done, roast in oven (without addition of fat and salt) vs Pork, round, schnitzel, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 221 kcal for Pork, chuck, well done, roast in oven (without addition of fat and salt), versus 162 kcal for Pork, round, schnitzel, pan fried (without addition of fat and salt), a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.5 g
32.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy221 kcal
221 kcal
Protein−0.5 g
Fat+6.9 g
Vitamin Dequal
Omega-3equal
Energy+59 kcal
Protein33 g
33 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy162 kcal
162 kcal
Highest zinc content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 3.4 mg more zinc per 100 g.
Highest fat content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 6.9 g more fat per 100 g.
Highest iron content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 1 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chuck, well done, roast in oven (without addition of fat and salt) | Pork, round, schnitzel, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 221 kcal | 162 kcal |
| Protein | 32.5 g | 33 g |
| Fat | 10.2 g | 3.3 g |
| of which saturated fat | 2.1 g | 0.9 g |
| of which polyunsaturated | 0.8 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 57.4 g | 63.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 12 mg |
| Iron | 1.6 mg | 2.6 mg |
| Magnesium | 28 mg | 27 mg |
| Phosphorus | 170 mg | 220 mg |
| Potassium | 260 mg | 270 mg |
| Sodium | 83 mg | 94 mg |
| Zinc | 7.4 mg | 4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.1 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 12 µg |
Keep comparing
- Full page: Pork, chuck, well done, roast in oven
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