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Pork, knuckle, braised (without addition of fat and salt) vs Pork, round, schnitzel, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 239 kcal for Pork, knuckle, braised (without addition of fat and salt), versus 162 kcal for Pork, round, schnitzel, pan fried (without addition of fat and salt), a difference of 77 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein36.6 g
36.6 g
Fat9.9 g
9.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Protein+3.6 g
Fat+6.6 g
Vitamin Dequal
Omega-3equal
Energy+77 kcal
Protein33 g
33 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy162 kcal
162 kcal
Highest vitamin B12 content
Pork, knuckle, braised (without addition of fat and salt) contains 0.6 µg more vitamin B12 per 100 g.
Highest zinc content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 1.6 mg more zinc per 100 g.
Highest saturated fat content
Pork, knuckle, braised (without addition of fat and salt) contains 2.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, knuckle, braised (without addition of fat and salt) | Pork, round, schnitzel, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 239 kcal | 162 kcal |
| Protein | 36.6 g | 33 g |
| Fat | 9.9 g | 3.3 g |
| of which saturated fat | 3.5 g | 0.9 g |
| of which polyunsaturated | 1 g | 0.4 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0.9 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 52.6 g | 63.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 12 mg |
| Iron | 1.7 mg | 2.6 mg |
| Magnesium | 25 mg | 27 mg |
| Phosphorus | 170 mg | 220 mg |
| Potassium | 250 mg | 270 mg |
| Sodium | 57 mg | 94 mg |
| Zinc | 2.4 mg | 4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.9 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 12 µg |
Keep comparing
- Full page: Pork, braised
- Full page: Pork, round, schnitzel, pan fried
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