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Cordon bleu from pork schnitzel, fried vs Pork, knuckle, raw: nutrition comparison

Per 100 g: 241 kcal for Cordon bleu from pork schnitzel, fried, versus 173 kcal for Pork, knuckle, raw, a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from pork schnitzel, fried

Pork100 g

Protein23.2 g 23.2 g

Fat11.8 g 11.8 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy241 kcal 241 kcal

Protein−2.4 g

Fat+4.2 g

Vitamin D+0.3 µg

Omega-3+0.2 g

Energy+68 kcal

Pork, knuckle, raw

Pork100 g

Protein25.6 g 25.6 g

Fat7.6 g 7.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Pork, knuckle, raw contains 1.1 µg more vitamin B12 per 100 g.

Highest calcium content

Cordon bleu from pork schnitzel, fried contains 108 mg more calcium per 100 g.

Highest phosphorus content

Cordon bleu from pork schnitzel, fried contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from pork schnitzel, fried	Pork, knuckle, raw
Macronutrients
Energy	241 kcal	173 kcal
Protein	23.2 g	25.6 g
Fat	11.8 g	7.6 g
of which saturated fat	3.3 g	2.7 g
of which polyunsaturated	1.3 g	0.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	10.3 g	0.7 g
of which sugars	0.6 g	0 g
Dietary fibre	0.6 g	0 g
Water	54.3 g	64.2 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	2 mg
Iron	1.6 mg	1.1 mg
Magnesium	23 mg	25 mg
Phosphorus	230 mg	170 mg
Potassium	210 mg	300 mg
Sodium	340 mg	74 mg
Zinc	2.7 mg	2 mg
Vitamins
Vitamin D	0.3 µg	traces
Vitamin B12	0.9 µg	2 µg
Vitamin C	7 mg	0 mg
Folate	15 µg	3 µg

Cordon bleu from pork schnitzel, fried vs Pork, knuckle, raw: nutrition comparison

Cordon bleu from pork schnitzel, fried

Pork, knuckle, raw

Full comparison, nutrient by nutrient

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