Meat and offal
Cordon bleu from pork schnitzel, fried
Pork
241 kcal / 100 g
FSVO V7.1
100 g of Cordon bleu from pork schnitzel, fried provides 241 kcal (1,010 kJ). Its composition stands out for its content of protein (23.2 g), vitamin B12 (0.9 µg) and phosphorus (230 mg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein23.2 g
46%
Fat11.8 g
17%
Carbohydrates10.3 g
4%
Dietary fibre0.6 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 241 kcal (1,010 kJ)C | 12% |
| Protein | 23.2 gC | 46% |
| Fat | 11.8 gC | 17% |
| of which saturated fat | 3.3 gC | 16% |
| of which polyunsaturated | 1.3 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 10.3 gC | 4% |
| of which sugars | 0.6 gC | 1% |
| Dietary fibre | 0.6 gC | 2% |
| Water | 54.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 1.6 mgC | 11% |
| Magnesium | 23 mgC | 6% |
| Phosphorus | 230 mgC | 33% |
| Potassium | 210 mgC | 11% |
| Sodium | 340 mgC | 14% |
| Zinc | 2.7 mgC | 27% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.9 µgC | 34% |
| Vitamin C | 7 mgC | 7% |
| Folate | 15 µgC | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
