Meat and offal
Cordon bleu from chicken, fried
Poultry
238 kcal / 100 g
FSVO V7.1
100 g of Cordon bleu from chicken, fried provides 238 kcal (1,000 kJ). Its composition stands out for its content of protein (25.2 g) and phosphorus (250 mg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein25.2 g
50%
Fat10.6 g
15%
Carbohydrates10.2 g
4%
Dietary fibre0.6 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 238 kcal (1,000 kJ)C | 12% |
| Protein | 25.2 gC | 50% |
| Fat | 10.6 gC | 15% |
| of which saturated fat | 3 gC | 15% |
| of which polyunsaturated | 1.2 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 10.2 gC | 4% |
| of which sugars | 0.5 gC | 1% |
| Dietary fibre | 0.6 gC | 2% |
| Water | 53.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 25 mgC | 7% |
| Phosphorus | 250 mgC | 36% |
| Potassium | 310 mgC | 16% |
| Sodium | 300 mgC | 13% |
| Zinc | 1.1 mgC | 11% |
| Vitamins | ||
| Vitamin D | 1.1 µgC | 22% |
| Vitamin B12 | 0.5 µgC | 19% |
| Vitamin C | 4 mgC | 4% |
| Folate | 15 µgC | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
