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Cordon bleu from chicken, fried vs Poultry (average excluding offal), raw: nutrition comparison

Per 100 g: 238 kcal for Cordon bleu from chicken, fried, versus 134 kcal for Poultry (average excluding offal), raw, a difference of 104 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from chicken, fried

Poultry100 g

Protein25.2 g 25.2 g

Fat10.6 g 10.6 g

Vitamin D1.1 µg 1.1 µg

Omega-30.2 g 0.2 g

Energy238 kcal 238 kcal

Protein+3.6 g

Fat+5.3 g

Vitamin D+0.2 µg

Omega-3+0.2 g

Energy+104 kcal

Poultry (average excluding offal), raw

Poultry100 g

Protein21.6 g 21.6 g

Fat5.3 g 5.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy134 kcal 134 kcal

Highest calcium content

Cordon bleu from chicken, fried contains 103 mg more calcium per 100 g.

Highest fat content

Cordon bleu from chicken, fried contains 5.3 g more fat per 100 g.

Highest protein content

Cordon bleu from chicken, fried contains 3.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from chicken, fried	Poultry (average excluding offal), raw
Macronutrients
Energy	238 kcal	134 kcal
Protein	25.2 g	21.6 g
Fat	10.6 g	5.3 g
of which saturated fat	3 g	1.6 g
of which polyunsaturated	1.2 g	1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	10.2 g	0.1 g
of which sugars	0.5 g	0 g
Dietary fibre	0.6 g	0 g
Water	53.5 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	8 mg
Iron	0.6 mg	0.5 mg
Magnesium	25 mg	25 mg
Phosphorus	250 mg	200 mg
Potassium	310 mg	310 mg
Sodium	300 mg	59 mg
Zinc	1.1 mg	0.9 mg
Vitamins
Vitamin D	1.1 µg	0.9 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	4 mg	0 mg
Folate	15 µg	10 µg

Cordon bleu from chicken, fried vs Poultry (average excluding offal), raw: nutrition comparison

Cordon bleu from chicken, fried

Poultry (average excluding offal), raw

Full comparison, nutrient by nutrient

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