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Liver (average of beef, veal, pork), raw vs Escalope (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 133 kcal for Liver (average of beef, veal, pork), raw, versus 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Liver (average of beef, veal, pork), raw
Meat and offal100 g
Protein20.3 g
20.3 g
Fat4.2 g
4.2 g
Vitamin D0.7 µg
0.7 µg
Omega-30.2 g
0.2 g
Energy133 kcal
133 kcal
Protein−2.3 g
Fat+2.1 g
Vitamin D+0.6 µg
Omega-3+0.2 g
Energy+23 kcal
Escalope (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.6 g
22.6 g
Fat2.1 g
2.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy110 kcal
110 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), raw contains 53.8 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), raw contains 191 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), raw contains 10.1 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), raw | Escalope (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 133 kcal | 110 kcal |
| Protein | 20.3 g | 22.6 g |
| Fat | 4.2 g | 2.1 g |
| of which saturated fat | 1.4 g | 0.7 g |
| of which polyunsaturated | 1.2 g | 0.3 g |
| of which omega-3 | 0.2 g | 0 g |
| Carbohydrates | 3.6 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 71.9 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 9 mg |
| Iron | 11 mg | 0.9 mg |
| Magnesium | 20 mg | 24 mg |
| Phosphorus | 360 mg | 200 mg |
| Potassium | 320 mg | 340 mg |
| Sodium | 87 mg | 61 mg |
| Zinc | 5.1 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin B12 | 54.7 µg | 0.9 µg |
| Vitamin C | 23 mg | 0 mg |
| Folate | 199 µg | 8 µg |
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