Compare
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 141 kcal for Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt), versus 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), raw
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 7.1 g more protein per 100 g.
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 0.6 mg more zinc per 100 g.
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 30 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 141 kcal | 110 kcal |
| Protein | 29.7 g | 22.6 g |
| Fat | 2.4 g | 2.1 g |
| of which saturated fat | 0.8 g | 0.7 g |
| of which polyunsaturated | 0.4 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0.2 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.7 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 9 mg |
| Iron | 1.2 mg | 0.9 mg |
| Magnesium | 29 mg | 24 mg |
| Phosphorus | 230 mg | 200 mg |
| Potassium | 370 mg | 340 mg |
| Sodium | 72 mg | 61 mg |
| Zinc | 2.5 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.9 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 8 µg |
Keep comparing
- Full page: Escalope, pan fried
- Full page: Escalope, raw
- Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) or Escalope (average of beef, veal, pork, poultry), raw: the comparison
- Beef tartare, prepared or Beef (average excluding offal, chop), raw: the comparison
- Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) or Escalope (average of beef, veal, pork, poultry), raw: the comparison
- Escalope (average of beef, veal, pork, poultry), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Liver (average of beef, veal, pork), raw or Escalope (average of beef, veal, pork, poultry), raw: the comparison
- chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) or Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt): the comparison
- Adjust this comparison in the tool