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Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 155 kcal for Liver (average of beef, veal, pork), pan fried (without addition of fat and salt), versus 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein23.5 g
23.5 g
Fat4.9 g
4.9 g
Vitamin D0.8 µg
0.8 µg
Omega-30.3 g
0.3 g
Energy155 kcal
155 kcal
Protein+0.9 g
Fat+2.8 g
Vitamin D+0.7 µg
Omega-3+0.2 g
Energy+45 kcal
Escalope (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.6 g
22.6 g
Fat2.1 g
2.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy110 kcal
110 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 49.1 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 198 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 12.1 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 110 kcal |
| Protein | 23.5 g | 22.6 g |
| Fat | 4.9 g | 2.1 g |
| of which saturated fat | 1.6 g | 0.7 g |
| of which polyunsaturated | 1.4 g | 0.3 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 4.4 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.3 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 9 mg |
| Iron | 13 mg | 0.9 mg |
| Magnesium | 20 mg | 24 mg |
| Phosphorus | 360 mg | 200 mg |
| Potassium | 290 mg | 340 mg |
| Sodium | 90 mg | 61 mg |
| Zinc | 5.3 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.1 µg |
| Vitamin B12 | 50 µg | 0.9 µg |
| Vitamin C | 21 mg | 0 mg |
| Folate | 206 µg | 8 µg |
Keep comparing
- Full page: Liver, pan fried
- Full page: Escalope, raw
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