Meat and offal
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)
Meat and offal
155 kcal / 100 g
FSVO V7.1
100 g of Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) provides 155 kcal (654 kJ). Its composition stands out for its content of vitamin B12 (50 µg), folate (206 µg) and iron (13 mg) per 100 g. This food belongs to the “Meat and offal” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein23.5 g
47%
Fat4.9 g
7%
Carbohydrates4.4 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal (654 kJ)C | 8% |
| Protein | 23.5 gC | 47% |
| Fat | 4.9 gC | 7% |
| of which saturated fat | 1.6 gC | 8% |
| of which polyunsaturated | 1.4 gC | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 4.4 gC | 2% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 67.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 10 mgC | 1% |
| Iron | 13 mgC | 93% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 360 mgC | 51% |
| Potassium | 290 mgC | 14% |
| Sodium | 90 mgC | 4% |
| Zinc | 5.3 mgC | 53% |
| Vitamins | ||
| Vitamin D | 0.8 µgC | 16% |
| Vitamin B12 | 50 µgC | 2,000% |
| Vitamin C | 21 mgC | 21% |
| Folate | 206 µgC | 103% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
