Meat and offal

Liver (average of beef, veal, pork), raw

Meat and offal 133 kcal / 100 g FSVO V7.1

100 g of Liver (average of beef, veal, pork), raw provides 133 kcal (561 kJ). Its composition stands out for its content of vitamin B12 (54.7 µg), folate (199 µg) and iron (11 mg) per 100 g. This food belongs to the “Meat and offal” category (“Meat and offal” family) of the Swiss database.

No. 3 · foods high in vitamin B12

The essentials for 100 g

Protein20.3 g 41%

Fat4.2 g 6%

Carbohydrates3.6 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	133 kcal (561 kJ)C	7%
Protein	20.3 gC	41%
Fat	4.2 gC	6%
of which saturated fat	1.4 gC	7%
of which polyunsaturated	1.2 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	3.6 gC	1%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	71.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	8 mgC	1%
Iron	11 mgC	79%
Magnesium	20 mgC	5%
Phosphorus	360 mgC	51%
Potassium	320 mgC	16%
Sodium	87 mgC	4%
Zinc	5.1 mgC	51%
Vitamins
Vitamin D	0.7 µgC	14%
Vitamin B12	54.7 µgC	2,187%
Vitamin C	23 mgC	23%
Folate	199 µgC	99%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%

Fat6%

Carbohydrates1%

Dietary fibre0%

Vitamin B122,187%

Folate99%

Iron79%

Phosphorus51%

Zinc51%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Escalope (average of beef, veal, pork, poultry), raw	− 2.3 g	+ 2.1 g	+ 23 kcal
vs Minced meat (average of beef, veal, pork, chicken), raw	+ 0.2 g	− 7.2 g	− 50 kcal
vs Meat, chopped (average of beef, veal, pork, poultry), raw	− 2.2 g	+ 1.9 g	+ 22 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Game meat (average), raw114 kcal

Game meat (average), cooked (without addition of fat and Salt)146 kcal

Escalope (average of beef, veal, pork, poultry), raw110 kcal

Minced meat (average of beef, veal, pork, chicken), raw183 kcal

Meat, chopped (average of beef, veal, pork, poultry), raw111 kcal

Chop (average of veal, pork, lamb), raw177 kcal

Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)205 kcal

Escalope (average of beef, veal, pork, poultry), breaded, fried229 kcal

Frequently asked questions

How many calories in 100 g of Liver (average of beef, veal, pork), raw?

100 g of Liver (average of beef, veal, pork), raw provides 133 kcal, i.e. 561 kJ (FSVO data V7.1).

How much protein in 100 g of Liver (average of beef, veal, pork), raw?

100 g provides 20.3 g of protein, i.e. 41% of the adult reference value (50 g).

Where does this food rank for vitamin B12 content?

With 54.7 µg per 100 g, this food ranks 3th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.

What is the fat content of 100 g of Liver (average of beef, veal, pork), raw?

100 g contains 4.2 g of fat, of which 1.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Liver (average of beef, veal, pork), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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