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Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) vs Meat (average excluding offal), raw: nutrition comparison
Per 100 g: 155 kcal for Liver (average of beef, veal, pork), pan fried (without addition of fat and salt), versus 140 kcal for Meat (average excluding offal), raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein23.5 g
23.5 g
Fat4.9 g
4.9 g
Vitamin D0.8 µg
0.8 µg
Omega-30.3 g
0.3 g
Energy155 kcal
155 kcal
Protein+2 g
Fat−1.1 g
Vitamin D+0.2 µg
Omega-3+0.2 g
Energy+15 kcal
Meat (average excluding offal), raw
Meat and offal100 g
Protein21.5 g
21.5 g
Fat6 g
6 g
Vitamin D0.6 µg
0.6 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 48.7 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 199 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 12 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) | Meat (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 140 kcal |
| Protein | 23.5 g | 21.5 g |
| Fat | 4.9 g | 6 g |
| of which saturated fat | 1.6 g | 2.1 g |
| of which polyunsaturated | 1.4 g | 0.8 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 4.4 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.3 g | 72.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 7 mg |
| Iron | 13 mg | 1 mg |
| Magnesium | 20 mg | 22 mg |
| Phosphorus | 360 mg | 190 mg |
| Potassium | 290 mg | 320 mg |
| Sodium | 90 mg | 57 mg |
| Zinc | 5.3 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.6 µg |
| Vitamin B12 | 50 µg | 1.3 µg |
| Vitamin C | 21 mg | 0 mg |
| Folate | 206 µg | 7 µg |
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