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Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 155 kcal for Liver (average of beef, veal, pork), pan fried (without addition of fat and salt), versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein23.5 g
23.5 g
Fat4.9 g
4.9 g
Vitamin D0.8 µg
0.8 µg
Omega-30.3 g
0.3 g
Energy155 kcal
155 kcal
Protein+3.4 g
Fat−6.5 g
Vitamin D+0.4 µg
Omega-3+0.2 g
Energy−28 kcal
Minced meat (average of beef, veal, pork, chicken), raw
Meat and offal100 g
Protein20.1 g
20.1 g
Fat11.4 g
11.4 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy183 kcal
183 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 47.8 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 200 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) contains 11.5 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 183 kcal |
| Protein | 23.5 g | 20.1 g |
| Fat | 4.9 g | 11.4 g |
| of which saturated fat | 1.6 g | 4.7 g |
| of which polyunsaturated | 1.4 g | 0.7 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 4.4 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.3 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 4 mg |
| Iron | 13 mg | 1.5 mg |
| Magnesium | 20 mg | 19 mg |
| Phosphorus | 360 mg | 180 mg |
| Potassium | 290 mg | 300 mg |
| Sodium | 90 mg | 52 mg |
| Zinc | 5.3 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.4 µg |
| Vitamin B12 | 50 µg | 2.2 µg |
| Vitamin C | 21 mg | 0 mg |
| Folate | 206 µg | 6 µg |
Keep comparing
- Full page: Liver, pan fried
- Full page: Minced meat, raw
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- Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) or Escalope (average of beef, veal, pork, poultry), raw: the comparison
- Escalope (average of beef, veal, pork, poultry), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Liver (average of beef, veal, pork), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Meat (average excluding offal), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- foods high in vitamin B12
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