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Escalope (average of beef, veal, pork, poultry), raw vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.6 g
22.6 g
Fat2.1 g
2.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy110 kcal
110 kcal
Protein+2.5 g
Fat−9.3 g
Vitamin D−0.3 µg
Omega-3−0.1 g
Energy−73 kcal
Minced meat (average of beef, veal, pork, chicken), raw
Meat and offal100 g
Protein20.1 g
20.1 g
Fat11.4 g
11.4 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy183 kcal
183 kcal
Highest vitamin B12 content
Minced meat (average of beef, veal, pork, chicken), raw contains 1.3 µg more vitamin B12 per 100 g.
Highest saturated fat content
Minced meat (average of beef, veal, pork, chicken), raw contains 4 g more saturated fat per 100 g.
Highest zinc content
Minced meat (average of beef, veal, pork, chicken), raw contains 1.7 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Escalope (average of beef, veal, pork, poultry), raw | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 110 kcal | 183 kcal |
| Protein | 22.6 g | 20.1 g |
| Fat | 2.1 g | 11.4 g |
| of which saturated fat | 0.7 g | 4.7 g |
| of which polyunsaturated | 0.3 g | 0.7 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0.2 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 75.2 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 4 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 24 mg | 19 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 340 mg | 300 mg |
| Sodium | 61 mg | 52 mg |
| Zinc | 1.9 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin B12 | 0.9 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 6 µg |
Keep comparing
- Full page: Escalope, raw
- Full page: Minced meat, raw
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