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Chop (average of veal, pork, lamb), raw vs Escalope (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 177 kcal for Chop (average of veal, pork, lamb), raw, versus 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chop (average of veal, pork, lamb), raw
Meat and offal100 g
Protein21.3 g
21.3 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy177 kcal
177 kcal
Protein−1.3 g
Fat+8.1 g
Vitamin D+0.3 µg
Omega-3equal
Energy+67 kcal
Escalope (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.6 g
22.6 g
Fat2.1 g
2.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy110 kcal
110 kcal
Highest saturated fat content
Chop (average of veal, pork, lamb), raw contains 3.2 g more saturated fat per 100 g.
Highest fat content
Chop (average of veal, pork, lamb), raw contains 8.1 g more fat per 100 g.
Highest vitamin D content
Chop (average of veal, pork, lamb), raw contains 0.3 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chop (average of veal, pork, lamb), raw | Escalope (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal | 110 kcal |
| Protein | 21.3 g | 22.6 g |
| Fat | 10.2 g | 2.1 g |
| of which saturated fat | 3.9 g | 0.7 g |
| of which polyunsaturated | 1 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 68.5 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 9 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 21 mg | 24 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 350 mg | 340 mg |
| Sodium | 45 mg | 61 mg |
| Zinc | 1.6 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin B12 | 0.9 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 8 µg |
Keep comparing
- Full page: Chop
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