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Meat (average excluding offal), raw vs Chop (average of veal, pork, lamb), raw: nutrition comparison

Per 100 g: 140 kcal for Meat (average excluding offal), raw, versus 177 kcal for Chop (average of veal, pork, lamb), raw, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat (average excluding offal), raw

Meat and offal100 g

Protein21.5 g 21.5 g

Fat6 g 6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy140 kcal 140 kcal

Protein+0.2 g

Fat−4.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy−37 kcal

Chop (average of veal, pork, lamb), raw

Meat and offal100 g

Protein21.3 g 21.3 g

Fat10.2 g 10.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy177 kcal 177 kcal

Highest vitamin B12 content

Meat (average excluding offal), raw contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Chop (average of veal, pork, lamb), raw contains 1.8 g more saturated fat per 100 g.

Highest zinc content

Meat (average excluding offal), raw contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat (average excluding offal), raw	Chop (average of veal, pork, lamb), raw
Macronutrients
Energy	140 kcal	177 kcal
Protein	21.5 g	21.3 g
Fat	6 g	10.2 g
of which saturated fat	2.1 g	3.9 g
of which polyunsaturated	0.8 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.5 g	68.5 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	5 mg
Iron	1 mg	0.5 mg
Magnesium	22 mg	21 mg
Phosphorus	190 mg	190 mg
Potassium	320 mg	350 mg
Sodium	57 mg	45 mg
Zinc	2.3 mg	1.6 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	1.3 µg	0.9 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	3 µg

Meat (average excluding offal), raw vs Chop (average of veal, pork, lamb), raw: nutrition comparison

Meat (average excluding offal), raw

Chop (average of veal, pork, lamb), raw

Full comparison, nutrient by nutrient

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