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chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) vs Chop (average of veal, pork, lamb), raw: nutrition comparison
Per 100 g: 215 kcal for chop (average of veal, pork, lamb), pan fried (without addition of fat and salt), versus 177 kcal for Chop (average of veal, pork, lamb), raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)
Meat and offal100 g
Protein28.5 g
28.5 g
Fat11.2 g
11.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy215 kcal
215 kcal
Protein+7.2 g
Fat+1 g
Vitamin Dequal
Omega-3equal
Energy+38 kcal
Chop (average of veal, pork, lamb), raw
Meat and offal100 g
Protein21.3 g
21.3 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy177 kcal
177 kcal
Highest protein content
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 7.2 g more protein per 100 g.
Highest zinc content
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 0.6 mg more zinc per 100 g.
Highest phosphorus content
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 40 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) | Chop (average of veal, pork, lamb), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 215 kcal | 177 kcal |
| Protein | 28.5 g | 21.3 g |
| Fat | 11.2 g | 10.2 g |
| of which saturated fat | 4.3 g | 3.9 g |
| of which polyunsaturated | 1.1 g | 1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 60.3 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 5 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 25 mg | 21 mg |
| Phosphorus | 230 mg | 190 mg |
| Potassium | 330 mg | 350 mg |
| Sodium | 54 mg | 45 mg |
| Zinc | 2.2 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0.9 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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- Full page: chop
- Full page: Chop
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