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Meat and offal

chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)

Meat and offal 215 kcal / 100 g FSVO V7.1

100 g of chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) provides 215 kcal (900 kJ). Its composition stands out for its content of protein (28.5 g), vitamin B12 (0.9 µg) and phosphorus (230 mg) per 100 g. This food belongs to the “Meat and offal” category (“Meat and offal” family) of the Swiss database.

chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)

The essentials for 100 g

Protein28.5 g 57%
Fat11.2 g 16%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy215 kcal (900 kJ)C11%
Protein28.5 gC57%
Fat11.2 gC16%
of which saturated fat4.3 gC22%
of which polyunsaturated1.1 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water60.3 gCn/a
Alcohol0 gCn/a
Minerals
Calcium6 mgC1%
Iron0.6 mgC4%
Magnesium25 mgC7%
Phosphorus230 mgC33%
Potassium330 mgC17%
Sodium54 mgC2%
Zinc2.2 mgC22%
Vitamins
Vitamin D0.4 µgC8%
Vitamin B120.9 µgC37%
Vitamin C0 mgC0%
Folate3 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat16%
Carbohydrates0%
Dietary fibre0%
Vitamin B1237%
Phosphorus33%
Zinc22%
Potassium17%
Vitamin D8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)− 1.2 g+ 8.8 g+ 74 kcal
vs Escalope (average of beef, veal, pork, poultry), breaded, fried+ 4.6 g+ 1 g− 14 kcal
vs Chop (average of veal, pork, lamb), raw+ 7.2 g+ 1 g+ 38 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Turkey, breast (schnitzel, ground), rawTurkey, breast (schnitzel, ground), raw109 kcalTurkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)141 kcalEscalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)141 kcalEscalope (average of beef, veal, pork, poultry), breaded, friedEscalope (average of beef, veal, pork, poultry), breaded, fried229 kcalChop (average of veal, pork, lamb), rawChop (average of veal, pork, lamb), raw177 kcalMeat (average excluding offal), rawMeat (average excluding offal), raw140 kcalMinced meat (average of beef, veal, pork, chicken), rawMinced meat (average of beef, veal, pork, chicken), raw183 kcalMeat, chopped (average of beef, veal, pork, poultry), rawMeat, chopped (average of beef, veal, pork, poultry), raw111 kcal

Frequently asked questions

How many calories in 100 g of chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)?
100 g of chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) provides 215 kcal, i.e. 900 kJ (FSVO data V7.1).
How much protein in 100 g of chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)?
100 g provides 28.5 g of protein, i.e. 57% of the adult reference value (50 g).
What is the fat content of 100 g of chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)?
100 g contains 11.2 g of fat, of which 4.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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