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chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 215 kcal for chop (average of veal, pork, lamb), pan fried (without addition of fat and salt), versus 141 kcal for Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt), a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 3.5 g more saturated fat per 100 g.
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 8.8 g more fat per 100 g.
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 0.3 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 215 kcal | 141 kcal |
| Protein | 28.5 g | 29.7 g |
| Fat | 11.2 g | 2.4 g |
| of which saturated fat | 4.3 g | 0.8 g |
| of which polyunsaturated | 1.1 g | 0.4 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 60.3 g | 67.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 12 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 25 mg | 29 mg |
| Phosphorus | 230 mg | 230 mg |
| Potassium | 330 mg | 370 mg |
| Sodium | 54 mg | 72 mg |
| Zinc | 2.2 mg | 2.5 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin B12 | 0.9 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 8 µg |
Keep comparing
- Full page: chop
- Full page: Escalope, pan fried
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