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Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 142 kcal for Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt), versus 110 kcal for Escalope (average of beef, veal, pork, poultry), raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), raw
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 6.9 g more protein per 100 g.
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 0.6 mg more zinc per 100 g.
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) contains 40 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 142 kcal | 110 kcal |
| Protein | 29.5 g | 22.6 g |
| Fat | 2.6 g | 2.1 g |
| of which saturated fat | 0.8 g | 0.7 g |
| of which polyunsaturated | 0.4 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0.2 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.7 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 9 mg |
| Iron | 1 mg | 0.9 mg |
| Magnesium | 28 mg | 24 mg |
| Phosphorus | 240 mg | 200 mg |
| Potassium | 370 mg | 340 mg |
| Sodium | 68 mg | 61 mg |
| Zinc | 2.5 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin B12 | 0.8 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 8 µg |
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