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Meat and offal

Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)

Meat and offal 142 kcal / 100 g FSVO V7.1

100 g of Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) provides 142 kcal (602 kJ). Its composition stands out for its content of protein (29.5 g), phosphorus (240 mg) and vitamin B12 (0.8 µg) per 100 g. This food belongs to the “Meat and offal” category (“Meat and offal” family) of the Swiss database.

Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)

The essentials for 100 g

Protein29.5 g 59%
Fat2.6 g 4%
Carbohydrates0.2 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy142 kcal (602 kJ)C7%
Protein29.5 gC59%
Fat2.6 gC4%
of which saturated fat0.8 gC4%
of which polyunsaturated0.4 gCn/a
of which omega-30 gCn/a
Carbohydrates0.2 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water67.7 gCn/a
Alcohol0 gCn/a
Minerals
Calcium12 mgC2%
Iron1 mgC7%
Magnesium28 mgC7%
Phosphorus240 mgC34%
Potassium370 mgC19%
Sodium68 mgC3%
Zinc2.5 mgC25%
Vitamins
Vitamin D0.3 µgC6%
Vitamin B120.8 µgC30%
Vitamin C0 mgC0%
Folate7 µgC3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein59%
Fat4%
Carbohydrates0%
Dietary fibre0%
Phosphorus34%
Vitamin B1230%
Zinc25%
Potassium19%
Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Escalope (average of beef, veal, pork, poultry), raw+ 6.9 g+ 0.5 g+ 32 kcal
vs Meat, chopped (average of beef, veal, pork, poultry), raw+ 7 g+ 0.3 g+ 31 kcal
vs Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)+ 5.1 g− 9.4 g− 63 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal schnitzel, pan fried in rapeseed oil HOLLVeal schnitzel, pan fried in rapeseed oil HOLL185 kcalEscalope (average of beef, veal, pork, poultry), rawEscalope (average of beef, veal, pork, poultry), raw110 kcalMeat, chopped (average of beef, veal, pork, poultry), rawMeat, chopped (average of beef, veal, pork, poultry), raw111 kcalMinced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)205 kcalMeat (average excluding offal), rawMeat (average excluding offal), raw140 kcalChop (average of veal, pork, lamb), rawChop (average of veal, pork, lamb), raw177 kcalEscalope (average of beef, veal, pork, poultry), breaded, friedEscalope (average of beef, veal, pork, poultry), breaded, fried229 kcal

Frequently asked questions

How many calories in 100 g of Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)?
100 g of Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) provides 142 kcal, i.e. 602 kJ (FSVO data V7.1).
How much protein in 100 g of Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)?
100 g provides 29.5 g of protein, i.e. 59% of the adult reference value (50 g).
What is the fat content of 100 g of Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)?
100 g contains 2.6 g of fat, of which 0.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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