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Zampone vs Cordon bleu from pork schnitzel, fried: nutrition comparison

Per 100 g: 361 kcal for Zampone, versus 241 kcal for Cordon bleu from pork schnitzel, fried, a difference of 120 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zampone

Pork100 g

Protein19.1 g 19.1 g

Fat31.6 g 31.6 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy361 kcal 361 kcal

Protein−4.1 g

Fat+19.8 g

Vitamin D+0.6 µg

Omega-3+0.4 g

Energy+120 kcal

Cordon bleu from pork schnitzel, fried

Pork100 g

Protein23.2 g 23.2 g

Fat11.8 g 11.8 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy241 kcal 241 kcal

Highest saturated fat content

Zampone contains 7.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Cordon bleu from pork schnitzel, fried contains 0.9 µg more vitamin B12 per 100 g.

Highest fat content

Zampone contains 19.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zampone	Cordon bleu from pork schnitzel, fried
Macronutrients
Energy	361 kcal	241 kcal
Protein	19.1 g	23.2 g
Fat	31.6 g	11.8 g
of which saturated fat	10.4 g	3.3 g
of which polyunsaturated	4.2 g	1.3 g
of which omega-3	0.6 g	0.2 g
Carbohydrates	0 g	10.3 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0.6 g
Water	45.5 g	54.3 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	110 mg
Iron	2.1 mg	1.6 mg
Magnesium	traces	23 mg
Phosphorus	170 mg	230 mg
Potassium	190 mg	210 mg
Sodium	1,380 mg	340 mg
Zinc	4.3 mg	2.7 mg
Vitamins
Vitamin D	0.9 µg	0.3 µg
Vitamin B12	traces	0.9 µg
Vitamin C	0 mg	7 mg
Folate	8 µg	15 µg

Zampone vs Cordon bleu from pork schnitzel, fried: nutrition comparison

Zampone

Cordon bleu from pork schnitzel, fried

Full comparison, nutrient by nutrient

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