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Zampone vs Pork, chop, raw: nutrition comparison

Per 100 g: 361 kcal for Zampone, versus 179 kcal for Pork, chop, raw, a difference of 182 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zampone

Pork100 g

Protein19.1 g 19.1 g

Fat31.6 g 31.6 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy361 kcal 361 kcal

Protein−2.3 g

Fat+21.2 g

Vitamin D+0.5 µg

Omega-3+0.6 g

Energy+182 kcal

Pork, chop, raw

Pork100 g

Protein21.4 g 21.4 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy179 kcal 179 kcal

Highest saturated fat content

Zampone contains 6.5 g more saturated fat per 100 g.

Highest fat content

Zampone contains 21.2 g more fat per 100 g.

Highest zinc content

Zampone contains 2.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zampone	Pork, chop, raw
Macronutrients
Energy	361 kcal	179 kcal
Protein	19.1 g	21.4 g
Fat	31.6 g	10.4 g
of which saturated fat	10.4 g	3.9 g
of which polyunsaturated	4.2 g	1 g
of which omega-3	0.6 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	45.5 g	66.3 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	5 mg
Iron	2.1 mg	0.4 mg
Magnesium	traces	21 mg
Phosphorus	170 mg	200 mg
Potassium	190 mg	350 mg
Sodium	1,380 mg	43 mg
Zinc	4.3 mg	1.4 mg
Vitamins
Vitamin D	0.9 µg	0.4 µg
Vitamin B12	traces	0.7 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	2 µg

Zampone vs Pork, chop, raw: nutrition comparison

Zampone

Pork, chop, raw

Full comparison, nutrient by nutrient

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