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Pork, chop, raw vs Pork, chuck, roast, raw: nutrition comparison

Per 100 g: 179 kcal for Pork, chop, raw, versus 181 kcal for Pork, chuck, roast, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chop, raw

Pork100 g

Protein21.4 g 21.4 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy179 kcal 179 kcal

Protein−3.2 g

Fat+1.2 g

Vitamin D+0.4 µg

Omega-3equal

Energy−2 kcal

Pork, chuck, roast, raw

Pork100 g

Protein24.6 g 24.6 g

Fat9.2 g 9.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest zinc content

Pork, chuck, roast, raw contains 3.9 mg more zinc per 100 g.

Highest saturated fat content

Pork, chop, raw contains 2 g more saturated fat per 100 g.

Highest phosphorus content

Pork, chop, raw contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chop, raw	Pork, chuck, roast, raw
Macronutrients
Energy	179 kcal	181 kcal
Protein	21.4 g	24.6 g
Fat	10.4 g	9.2 g
of which saturated fat	3.9 g	1.9 g
of which polyunsaturated	1 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	66.3 g	62.9 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	8 mg
Iron	0.4 mg	1.3 mg
Magnesium	21 mg	23 mg
Phosphorus	200 mg	140 mg
Potassium	350 mg	260 mg
Sodium	43 mg	68 mg
Zinc	1.4 mg	5.3 mg
Vitamins
Vitamin D	0.4 µg	traces
Vitamin B12	0.7 µg	0.9 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	3 µg

Pork, chop, raw vs Pork, chuck, roast, raw: nutrition comparison

Pork, chop, raw

Pork, chuck, roast, raw

Full comparison, nutrient by nutrient

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