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Chicken chopped with curry sauce, homemade vs Poultry with skin (average), raw: nutrition comparison

Per 100 g: 123 kcal for Chicken chopped with curry sauce, homemade, versus 161 kcal for Poultry with skin (average), raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken chopped with curry sauce, homemade

Poultry100 g

Protein15.8 g 15.8 g

Fat5.1 g 5.1 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy123 kcal 123 kcal

Protein−4.2 g

Fat−3.9 g

Vitamin D−0.2 µg

Omega-3equal

Energy−38 kcal

Poultry with skin (average), raw

Poultry100 g

Protein20 g 20 g

Fat9 g 9 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin B12 content

Poultry with skin (average), raw contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Poultry with skin (average), raw contains 4.2 g more protein per 100 g.

Highest saturated fat content

Poultry with skin (average), raw contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken chopped with curry sauce, homemade	Poultry with skin (average), raw
Macronutrients
Energy	123 kcal	161 kcal
Protein	15.8 g	20 g
Fat	5.1 g	9 g
of which saturated fat	1.5 g	2.7 g
of which polyunsaturated	0.6 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.3 g	0 g
of which sugars	1.5 g	0 g
Dietary fibre	0.4 g	0 g
Water	75.6 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	7 mg
Iron	0.9 mg	0.5 mg
Magnesium	22 mg	22 mg
Phosphorus	150 mg	180 mg
Potassium	280 mg	290 mg
Sodium	220 mg	56 mg
Zinc	0.4 mg	0.8 mg
Vitamins
Vitamin D	0.8 µg	1 µg
Vitamin B12	0.1 µg	0.5 µg
Vitamin C	1 mg	1 mg
Folate	7 µg	9 µg

Chicken chopped with curry sauce, homemade vs Poultry with skin (average), raw: nutrition comparison

Chicken chopped with curry sauce, homemade

Poultry with skin (average), raw

Full comparison, nutrient by nutrient

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