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Chicken, leg, with skin, raw vs Chicken chopped with curry sauce, homemade: nutrition comparison

Per 100 g: 163 kcal for Chicken, leg, with skin, raw, versus 123 kcal for Chicken chopped with curry sauce, homemade, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, leg, with skin, raw

Poultry100 g

Protein17.9 g 17.9 g

Fat10.2 g 10.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy163 kcal 163 kcal

Protein+2.1 g

Fat+5.1 g

Vitamin D+0.7 µg

Omega-3equal

Energy+40 kcal

Chicken chopped with curry sauce, homemade

Poultry100 g

Protein15.8 g 15.8 g

Fat5.1 g 5.1 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy123 kcal 123 kcal

Highest vitamin B12 content

Chicken, leg, with skin, raw contains 0.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Chicken, leg, with skin, raw contains 0.7 µg more vitamin D per 100 g.

Highest saturated fat content

Chicken, leg, with skin, raw contains 1.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, leg, with skin, raw	Chicken chopped with curry sauce, homemade
Macronutrients
Energy	163 kcal	123 kcal
Protein	17.9 g	15.8 g
Fat	10.2 g	5.1 g
of which saturated fat	3.2 g	1.5 g
of which polyunsaturated	1.8 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	3.3 g
of which sugars	0 g	1.5 g
Dietary fibre	0 g	0.4 g
Water	68.9 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	15 mg
Iron	0.5 mg	0.9 mg
Magnesium	20 mg	22 mg
Phosphorus	180 mg	150 mg
Potassium	300 mg	280 mg
Sodium	63 mg	220 mg
Zinc	1 mg	0.4 mg
Vitamins
Vitamin D	1.5 µg	0.8 µg
Vitamin B12	0.8 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	10 µg	7 µg

Chicken, leg, with skin, raw vs Chicken chopped with curry sauce, homemade: nutrition comparison

Chicken, leg, with skin, raw

Chicken chopped with curry sauce, homemade

Full comparison, nutrient by nutrient

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