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Chicken chopped with curry sauce, homemade vs Chicken, whole, with skin, raw: nutrition comparison

Per 100 g: 123 kcal for Chicken chopped with curry sauce, homemade, versus 168 kcal for Chicken, whole, with skin, raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken chopped with curry sauce, homemade

Poultry100 g

Protein15.8 g 15.8 g

Fat5.1 g 5.1 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy123 kcal 123 kcal

Protein−3 g

Fat−5.2 g

Vitamin D+0.8 µg

Omega-3equal

Energy−45 kcal

Chicken, whole, with skin, raw

Poultry100 g

Protein18.8 g 18.8 g

Fat10.3 g 10.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy168 kcal 168 kcal

Highest vitamin D content

Chicken chopped with curry sauce, homemade contains 0.8 µg more vitamin D per 100 g.

Highest vitamin B12 content

Chicken, whole, with skin, raw contains 0.3 µg more vitamin B12 per 100 g.

Highest fat content

Chicken, whole, with skin, raw contains 5.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken chopped with curry sauce, homemade	Chicken, whole, with skin, raw
Macronutrients
Energy	123 kcal	168 kcal
Protein	15.8 g	18.8 g
Fat	5.1 g	10.3 g
of which saturated fat	1.5 g	2.8 g
of which polyunsaturated	0.6 g	1.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.3 g	0 g
of which sugars	1.5 g	0 g
Dietary fibre	0.4 g	0 g
Water	75.6 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	12 mg
Iron	0.9 mg	0.7 mg
Magnesium	22 mg	20 mg
Phosphorus	150 mg	160 mg
Potassium	280 mg	260 mg
Sodium	220 mg	70 mg
Zinc	0.4 mg	1 mg
Vitamins
Vitamin D	0.8 µg	0 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	1 mg	3 mg
Folate	7 µg	8 µg

Chicken chopped with curry sauce, homemade vs Chicken, whole, with skin, raw: nutrition comparison

Chicken chopped with curry sauce, homemade

Chicken, whole, with skin, raw

Full comparison, nutrient by nutrient

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