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Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) vs Turkey, breast (schnitzel, ground), raw: nutrition comparison
Per 100 g: 141 kcal for Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt), versus 109 kcal for Turkey, breast (schnitzel, ground), raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein31.8 g
31.8 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy141 kcal
141 kcal
Protein+7.8 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+32 kcal
Turkey, breast (schnitzel, ground), raw
Poultry100 g
Protein24 g
24 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy109 kcal
109 kcal
Highest protein content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 7.8 g more protein per 100 g.
Highest zinc content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 0.6 mg more zinc per 100 g.
Highest phosphorus content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 30 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) | Turkey, breast (schnitzel, ground), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 141 kcal | 109 kcal |
| Protein | 31.8 g | 24 g |
| Fat | 1.5 g | 1.5 g |
| of which saturated fat | 0.3 g | 0.3 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 66.7 g | 73.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 8 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 35 mg | 32 mg |
| Phosphorus | 240 mg | 210 mg |
| Potassium | 400 mg | 330 mg |
| Sodium | 72 mg | 63 mg |
| Zinc | 2.4 mg | 1.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | traces |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 8 µg |
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