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Veal, kidney, raw vs Veal, knuckle, raw: nutrition comparison

Per 100 g: 95 kcal for Veal, kidney, raw, versus 116 kcal for Veal, knuckle, raw, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, kidney, raw

Veal100 g

Protein15.8 g 15.8 g

Fat3.1 g 3.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy95 kcal 95 kcal

Protein−4.9 g

Fat−0.6 g

Vitamin D+0.5 µg

Omega-3+0.1 g

Energy−21 kcal

Veal, knuckle, raw

Veal100 g

Protein20.7 g 20.7 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy116 kcal 116 kcal

Highest vitamin B12 content

Veal, kidney, raw contains 27.2 µg more vitamin B12 per 100 g.

Highest iron content

Veal, kidney, raw contains 9.7 mg more iron per 100 g.

Highest folate content

Veal, kidney, raw contains 66 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, kidney, raw	Veal, knuckle, raw
Macronutrients
Energy	95 kcal	116 kcal
Protein	15.8 g	20.7 g
Fat	3.1 g	3.7 g
of which saturated fat	1 g	1.1 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	1 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	77 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	5 mg
Iron	12 mg	2.3 mg
Magnesium	16 mg	26 mg
Phosphorus	240 mg	220 mg
Potassium	270 mg	360 mg
Sodium	180 mg	62 mg
Zinc	1.8 mg	2.3 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	28.2 µg	1 µg
Vitamin C	13 mg	0 mg
Folate	80 µg	14 µg

Veal, kidney, raw vs Veal, knuckle, raw: nutrition comparison

Veal, kidney, raw

Veal, knuckle, raw

Full comparison, nutrient by nutrient

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