Meat and offal

Veal chopped with curry sauce, homemade

Veal 116 kcal / 100 g FSVO V7.1

100 g of Veal chopped with curry sauce, homemade provides 116 kcal (486 kJ). Its composition stands out for its content of vitamin B12 (0.7 µg) and protein (13.9 g) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein13.9 g 28%

Fat5.1 g 7%

Carbohydrates3.3 g 1%

Dietary fibre0.4 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	116 kcal (486 kJ)C	6%
Protein	13.9 gC	28%
Fat	5.1 gC	7%
of which saturated fat	1.6 gC	8%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3.3 gC	1%
of which sugars	1.5 gC	2%
Dietary fibre	0.4 gC	1%
Water	77.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	1.1 mgC	8%
Magnesium	19 mgC	5%
Phosphorus	140 mgC	20%
Potassium	280 mgC	14%
Sodium	230 mgC	10%
Zinc	2.1 mgC	21%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	0.7 µgC	28%
Vitamin C	1 mgC	1%
Folate	5 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein28%

Fat7%

Carbohydrates1%

Dietary fibre1%

Vitamin B1228%

Zinc21%

Phosphorus20%

Potassium14%

Sodium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Veal, shoulder, roast, raw	− 6.3 g	+ 0.5 g	− 6 kcal
vs Veal, ragout, raw	− 6.1 g	+ 2.7 g	+ 14 kcal
vs Veal, tongue, raw	− 3.3 g	− 7.1 g	− 70 kcal
vs Veal, sweetbread, raw	− 3.3 g	+ 2.1 g	+ 20 kcal
vs Veal, kidney, raw	− 1.9 g	+ 2 g	+ 21 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)142 kcal

Veal schnitzel, pan fried in rapeseed oil HOLL185 kcal

Veal, shoulder, roast, raw122 kcal

Veal, ragout, raw102 kcal

Veal, tongue, raw186 kcal

Tongue (average of veal and beef), raw191 kcal

Veal, minced, raw105 kcal

Veal, knuckle, raw116 kcal

Frequently asked questions

How many calories in 100 g of Veal chopped with curry sauce, homemade?

100 g of Veal chopped with curry sauce, homemade provides 116 kcal, i.e. 486 kJ (FSVO data V7.1).

How much protein in 100 g of Veal chopped with curry sauce, homemade?

100 g provides 13.9 g of protein, i.e. 28% of the adult reference value (50 g).

What is the fat content of 100 g of Veal chopped with curry sauce, homemade?

100 g contains 5.1 g of fat, of which 1.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Veal chopped with curry sauce, homemade” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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