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Beef, filet, raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 123 kcal for Beef, filet, raw, versus 137 kcal for Beef (average excluding offal, chop), raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, filet, raw

Beef100 g

Protein21.9 g 21.9 g

Fat4 g 4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Protein+0.5 g

Fat−1.7 g

Vitamin D−0.2 µg

Omega-3equal

Energy−14 kcal

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Highest vitamin B12 content

Beef (average excluding offal, chop), raw contains 0.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef (average excluding offal, chop), raw contains 0.2 µg more vitamin D per 100 g.

Highest iron content

Beef, filet, raw contains 0.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, filet, raw	Beef (average excluding offal, chop), raw
Macronutrients
Energy	123 kcal	137 kcal
Protein	21.9 g	21.4 g
Fat	4 g	5.7 g
of which saturated fat	1.8 g	2.5 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.3 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	5 mg
Iron	2.3 mg	1.8 mg
Magnesium	22 mg	20 mg
Phosphorus	160 mg	180 mg
Potassium	340 mg	330 mg
Sodium	42 mg	45 mg
Zinc	4.4 mg	4.5 mg
Vitamins
Vitamin D	traces	0.2 µg
Vitamin B12	2 µg	2.9 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	6 µg

Beef, filet, raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Beef, filet, raw

Beef (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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