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Pork, spare ribs, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 239 kcal for Pork, spare ribs, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, spare ribs, raw

Pork100 g

Protein17.9 g 17.9 g

Fat18.6 g 18.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Protein−3.5 g

Fat+10.3 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+79 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest saturated fat content

Pork, spare ribs, raw contains 4.3 g more saturated fat per 100 g.

Highest fat content

Pork, spare ribs, raw contains 10.3 g more fat per 100 g.

Highest zinc content

Pork (average excluding offal, chop, knuckle), raw contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, spare ribs, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	239 kcal	160 kcal
Protein	17.9 g	21.4 g
Fat	18.6 g	8.3 g
of which saturated fat	7.2 g	2.9 g
of which polyunsaturated	1.8 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.4 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	6 mg
Iron	0.7 mg	1 mg
Magnesium	19 mg	21 mg
Phosphorus	170 mg	180 mg
Potassium	310 mg	330 mg
Sodium	54 mg	64 mg
Zinc	2.2 mg	2.7 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.7 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	3 µg

Pork, spare ribs, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, spare ribs, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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