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Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 205 kcal for Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt), versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced meat (average of beef, veal, pork, chicken), raw
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 4.3 g more protein per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 0.8 mg more zinc per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 20 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 205 kcal | 183 kcal |
| Protein | 24.4 g | 20.1 g |
| Fat | 12 g | 11.4 g |
| of which saturated fat | 5 g | 4.7 g |
| of which polyunsaturated | 0.7 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 63.6 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 4 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 21 mg | 19 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 300 mg | 300 mg |
| Sodium | 56 mg | 52 mg |
| Zinc | 4.4 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin B12 | 2.2 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 6 µg |
Keep comparing
- Full page: Minced meat, pan fried
- Full page: Minced meat, raw
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