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Ranking

High in iron: Sweets

iron content per 100 g within the “Sweets” family: 15 foods with a recorded value. See also the national ranking.

1Cocoa powder, deoiled, without sugar Cocoa powder, deoiled, without sugarChocolate and cocoa products · Sweets 51 mg364 % NRV 2Cocoa powder, without sugar Cocoa powder, without sugarChocolate and cocoa products · Sweets 49 mg350 % NRV 3Malt drink with cocoa, with vitamin and mineral fortified, powder Malt drink with cocoa, with vitamin and mineral fortified, powderChocolate and cocoa products · Sweets 14 mg100 % NRV 4Chocolate drink, with sugar, powder Chocolate drink, with sugar, powderChocolate and cocoa products · Sweets 13 mg93 % NRV 5Molasses MolassesJams and sweet sandwich spreads · Sweets 9.2 mg66 % NRV 6Chocolate, dark Chocolate, darkChocolate and cocoa products · Sweets 6.7 mg48 % NRV 7Milk chocolate with raisins, nuts, almonds Milk chocolate with raisins, nuts, almondsChocolate and cocoa products · Sweets 5.2 mg37 % NRV 8Wafer, filled and coated with chocolate Wafer, filled and coated with chocolateCookies · Sweets 5 mg36 % NRV 9Milk chocolate, filled with alcohol Milk chocolate, filled with alcoholChocolate and cocoa products · Sweets 4.5 mg32 % NRV 10Chocolate powder Chocolate powderChocolate and cocoa products · Sweets 4.2 mg30 % NRV 11Brunsli (chocolate cookie), homemade Brunsli (chocolate cookie), homemadeCookies · Sweets 3.7 mg26 % NRV 12Milk chocolate filled with nuts (chocolate bar) Milk chocolate filled with nuts (chocolate bar)Chocolate and cocoa products · Sweets 3.7 mg26 % NRV 13Chocolate cookie Chocolate cookieCookies · Sweets 3.4 mg24 % NRV 14Milk chocolate, filled with cream (gianduja, nougat) Milk chocolate, filled with cream (gianduja, nougat)Chocolate and cocoa products · Sweets 3.1 mg22 % NRV 15Panettone PanettoneOther sweet pastries · Sweets 3 mg21 % NRV

See also